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I thought South Beach was the new diet?
I always figures the thing about burning more calories than you consume made the most sense.
Ive always been able to lose weight counting calories, I just find it really really hard to stick to it medium or long term
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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