Quote:
Originally posted by Plan9
I love carbs and I love the way it helps put muscle on my body MMmmMmm. Not sure why some of you would want to sacrifice them, just eat low GI carbs and restrict the high GI ones.
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Correct me if I'm misunderstood, but isn't it protein that puts muscle on our bodies? It's the carbs that fuel our bodies.
Edit: BTW what is GI?