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Old 01-21-2004, 03:20 PM   #1 (permalink)
Plan9Senior
Banned
 
Location: Orange County, California
Breakfast idea #1

Being that breakfast is the absolute most important meal of the day, I like to try new things and keep it interesting instead of eating oatmeal and a protein shake every morning. Lately I tried a recipe that has creeped its way into my top choices for breakfast. From now on, I will occasionally try to post new and interesting meals for us health conscious people trying to add some quality muscle .

Oatmeal Egg-White Pancakes

6 egg whites
2 whole eggs
1 cup dry oatmeal
1 Tbsp. cinnamon
1/2 cup chopped fresh or dried fruit (I have been using raisins or strawberries)
3 packets of splenda (or other sugarfree sweetener)

Combine all these and blend it up. This makes 1 serving (2 pancakes total) and you just cook them on a skillet as you would cook a normal pancake.

Nutritional Totals:
290 Calories
24 grams protein
33 carbs
8 frams fat
5 grams fiber



Post and tell me if you liked it

Last edited by Plan9Senior; 01-21-2004 at 04:30 PM..
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