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seizei · 01-21-2004, 02:23 AM

Most colleges/universities have cheap personal trainers available for booking. These are usually students in a kinesiology program, and they usually know their stuff.

GET A PERSONAL TRAINER, if only for a little while to get yourself acquainted. They will help you create a workout suited for your body and needs, and ensure that you are doing things with the proper form.

Too many people hurt themselves when trying to plunge into a workout routine alone.

Once you've gotten the hang of it, get rid of the trainer. Research more exercises.... http://www.exrx.net is an amazing resource. Keep your diet balanced - protein and carbs should be about the same amount, with fat about half of those... like 40% 40% 20%.

To build mass, ensure that you are taking in more energy in food than you are putting out in exercise.

You can consult a food guide to see how many calories you consume, and add up how many calories you burn throughout the day.

01-21-2004, 02:23 AM	#3 (permalink)
seizei Purple Monkey Dishwasher Location: CFB Gagetown, NB, CANADA	Most colleges/universities have cheap personal trainers available for booking. These are usually students in a kinesiology program, and they usually know their stuff. GET A PERSONAL TRAINER, if only for a little while to get yourself acquainted. They will help you create a workout suited for your body and needs, and ensure that you are doing things with the proper form. Too many people hurt themselves when trying to plunge into a workout routine alone. Once you've gotten the hang of it, get rid of the trainer. Research more exercises.... http://www.exrx.net is an amazing resource. Keep your diet balanced - protein and carbs should be about the same amount, with fat about half of those... like 40% 40% 20%. To build mass, ensure that you are taking in more energy in food than you are putting out in exercise. You can consult a food guide to see how many calories you consume, and add up how many calories you burn throughout the day. __________________ "If you're not weird, you're not interesting". I'm very interesting ... seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)