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The Heat was negligable, and infact Sarah said it felt good. Search the web for the kits, My wife is a reviewer for E pregnancy and we used several kits in her research (all obtained online).
I just asked my wife and she recommends "proud belly" as the best we used. She also said to use all the strips in the kit, and just keep layering until it is gone.
Very important is to have a place to put the cast for drying that will support it without changing the shape. This was the hardest part for me. Make sure it is in a warm dry place to dry, or it takes forever. Good Luck.
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Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha
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