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Adkins, Fadkins - well (get it??)! Your car needs gas and your body needs carbs. It's that simple to me.
Looks like everyone focused on Fadkins and not pilates, so let me chime in.
My wife, who got me into lifting about 10 years ago, got into yoga since she was meditating. One thing lead to another and she became a yoga instructor. Since then, she has considered getting certified in pilates since yo can make so much money. The thing is, she found it is very much like yoga - just another version.
So, my point here is that anything that streatches your body and aids in improving balance is a good thing. I lift pretty heavy and never stretched to the degree I do now since I have an instructor in the house. And I feel much better as a result!
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Stangers have the best candy.
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