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The other thing you really have to do to burn calories is some sort of weight lifting if you are able. Lifting speeds up the body and will cause you to burn more calories. One thing that burns a lot of calories (not as much as running a marathon or anything) is muscles repairing themselves.
You also need one very important supplement:
Water!!!!!! Drink a lot of it.
You need a mix of all od these things. You will find with the more research you do, the more people have varying opinions.
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