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It wont happen over night dude. The push-ups are a great idea, also concentrate on your technique (of whatever martial arts your doing). Poor technique can cause big problems. I'd also suggest wrapping your hands for support. I find that ive gotta be careful with my hooks especially. All the best.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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