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There is only one diet: Eat less and Excercise more. Atkins just dresses it up in fancy clothes and Pilates just takes it dancing. Put it this way, group mentality can be an effective substitute for self discipline. If that's what it takes for you to eat less and excercise more, more power to you. I'm just going to eat less and excersize more, though, because I understand that the Atkins diet can lead to a fractured skull.
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Light a man a fire, and he will be warm while it burns.
Set a man on fire, and he will be warm for the rest of his life.
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