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I'll chime in and agree with the "drink water" crowd. I think that's really key, here. The only other things I would add are to beware of Crystal Light; it's high in aspartame, which is not overly good in high quantities, and canned soups are often high in sodium (same goes for ramen noodles and other things with flavour packets). Campbell's has a Healthy Request line of soups that are lower in sodium, and only cost $1.75 Cdn per can (probably cheaper in the U.S.).
Good luck!
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