I strapped on the heart rate monitor I got for my birthday last night for my weekly game of ultimate frisbee. My rate never dropped below 140, and peaked at 180 throughout the hour of game time. Great workout, lots of fun. Strange to think I've been doing HIIT for about a year now and not really noticed it 
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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