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Munku · 01-13-2004, 10:23 PM

Ok here are the facts...

I'm just about 6 ft, about 140 lbs. I'm very thin. Basically, what I want to do is gain some weight, and start weight lifting to turn it into muscle.

Ok, here's the deal though. I'm the world's pickiest eater. I hate salads, I hate most vegetables, I can't stand nuts, etc etc.. Most of my food I eat is unhealthy and non nutritional. Basically, am I just screwed? Can I take lots of vitamins and protein supplements to make up for it? I get enough calories, that's about it though.. If anyone has any insight into this, let me know. I've read most of that Max-OT Thing on John Stone's website, so I'm gonna build a routine like that. I just basically need the weight lifting though, more than the fat burning stuff, considering I'm pretty lean as it is. I must have a high metabolism or something..

Well there it is.. suggestions? Comments? Death threats?

01-13-2004, 10:23 PM	#1 (permalink)
Munku Lost Location: Florida	Gasp Weight GAIN! Ok here are the facts... I'm just about 6 ft, about 140 lbs. I'm very thin. Basically, what I want to do is gain some weight, and start weight lifting to turn it into muscle. Ok, here's the deal though. I'm the world's pickiest eater. I hate salads, I hate most vegetables, I can't stand nuts, etc etc.. Most of my food I eat is unhealthy and non nutritional. Basically, am I just screwed? Can I take lots of vitamins and protein supplements to make up for it? I get enough calories, that's about it though.. If anyone has any insight into this, let me know. I've read most of that Max-OT Thing on John Stone's website, so I'm gonna build a routine like that. I just basically need the weight lifting though, more than the fat burning stuff, considering I'm pretty lean as it is. I must have a high metabolism or something.. Well there it is.. suggestions? Comments? Death threats?