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Zicam zinc nasal spray is the best thing ever, and its actually been proven to work. BUT you must start it as soon as you feel the first symptoms of a cold. Other than that, vitamins are your friend. Echineacea (sp) has shown no evidance of doing anything in studies, and I had one professor or pharmacology who specializes in natural products tell me if you take it to long it actually starts to shut your immune system down. I saw i dunno how many sick people this past month and a half and OJ and a multivitamin kept me healthy as an ox.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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