Quote:
Originally posted by Plan9
As far as cramping using creatine, well they didn't follow the directions. When taking creatine you need to drink a lot of water otherwise your muscles will cramp up on ya.
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Ah, ok then. So, if I were to buy some creatine, I have three questions, and #1 I bet you just told me but I wanna make sure:
1) Assuming I drink the proper amount of water, I will
NOT cramp up?
2) For my situation (b-ball player, weight-lifter, 6'1 and about 170 pounds), about how much water would I need to have to ensure I don't cramp?
3) Do I need to take it daily, right after work-outs, with food, or what?
I'm sure you've noticed, but I'm new to supplements; my friend's experiences and the store owner's recommendations are my only guide, although I have some knowledge of carbs and proteins...apparantly not enough since I bought Endurox though, heh.