Quote:
Originally posted by forseti-6
Question for anyone:
How do you know how many calories you burn? I know when I'm in the gym I'm on the treadmill or lifting I can estimate how many calories I'm burning. But I know you also burn X calories just being alive and awake (and sleeping too). How do you accurately estimate that?
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There are metabolism tests that can tell you your resting burn rate, and most heart rate monitors (they'll run you $99+) can guesstimate how many calories you burn while they're on.
But, for the quick and dirty, you can use the calculator here:
http://www.icb2001.com/Calorie_Counter.asp