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Originally posted by H12
I saw all that on the label, but it also said "Dietary Supplement" on it too, so I wasn't sure. I asked the man there, and he told me it would help with my tone alongside my endurance while keeping my weight about the same. Now that you mention the whey and oatmeal, should I mix that with Endurox, or wait until I'm done with it?
About the creatine thing...I was interested in that until many of my friends started taking it and began to have ridiculous amounts of cramps. I've always understood that creatine causes cramps if you're involved in a lot of running, such as basketball or tennis. When I'm out of school, I plan to try it, but until then.......
If it's like Gatorade, I haven't noticed yet, 'cuz it tastes like crap! He he he.
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You can take the whey along with that supplement if you wanted, but no need to take it at the same time since the Endurox has protein in it. Just use this product as directed and then afterwards try what I suggested and see if that works better for you. Everybody is different and we all respond a little differently with supplements. As far as cramping using creatine, well they didn't follow the directions. When taking creatine you need to drink a lot of water otherwise your muscles will cramp up on ya.