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My husband still suffers from Depression, but not as much as he used to- why? Mind Frame. Realizing that he is in control of his life and his thoughts and that he can change if he chooses to. Childhood upbringing usually has a lot to do with it- for him it does, and usually that is really difficult to let go of, as it does damage that you carry with you for a very long time, and the effect it has on you as a child is far more greater than that of an adult.
But through therapy and a letter from me, he realized what he was becomming and what he needed to do about it. Every day he is getting better and his personality and the man I truly knew he always was is shining through more every day.
There is hope if you realize that YOU are in control.
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