Quote:
Originally posted by numist
There are no secrets or tricks to losing weight. The principle is simply this:
Burn more calories than you take in.
|
Question for anyone:
How do you know how many calories you burn? I know when I'm in the gym I'm on the treadmill or lifting I can estimate how many calories I'm burning. But I know you also burn X calories just being alive and awake (and sleeping too). How do you accurately estimate that?