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I personally use whey protein from Costco... only $20 for a 5 pound bucket.... they usually cost $40 for 2.5 pounds at places like GNC.
Also, make sure you drink plenty of water after having protein shakes. I can't remember the exact reason why, but it has to do with your kidneys needing to be properly hydrated. If someone else can remember the exact reason feel free to elaborate.
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"A casual stroll through the lunatic asylum shows us that faith proves nothing." - Friedrich Nietzsche
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