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Once you are sick, sleep, eat food, hammer vitamins, breathe steam from a boiling pot of water on the stove with herbal tea in it, it will clear your sinuses out well.
this sounds lame, but heres what I do all the time in the winter months:
1.Get a bottle of instant hand sanitizer. Use it before every meal and once hourly, sure, it sounds like a lot of overuse, but in a building with tons of people your hands are far dirtier than any other part of your body, and you touch your face all the time without realizing it. USE THE hand sanitizer!
2. Drink herbal tea in the morning and afternoon. Echinichea tea or other herbal teas support the immune system.
3. This is obvious yet hard to accomplish: Try to get your 9 hours of sleep a night, its hard to do, but damn it pays off. You'll be awake, alert, and think instead of blankly staring off into space during work or school.
4. Eat all your foods and stuff. Take a hefty dose of vitamins or take 2 multi vitamins everyday.
5. Eat a couple Halls Defense vitamin C and Halls Defense herbal drops. This boosts your vitamin intake.
6. Keep a regular schedule, if you get 20 hours of sleep one day, then work an 18 hour shift, it's not good on your body.
7. Take time to relax.
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