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Yeah, I always drink a protein shake after workouts- whey protein is incredibly cheap, if there's GNC's in the area find yourself a good deal, otherwise there's even better deals on the internet, I don't think that brands matter but I don't know for sure..
Other than protein and lifting, you probably want to start doing cardio (If you aren't doing it already). Every other day or so opposite your lifting, go for about 30-40 minutes at moderate intensity to maximize fat loss..
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What it was like- to live life, before you.. symbiont
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