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I usually load up on vitamin C once I feel the syptoms of a cold or flu beginning.
I'll take 3 pills of 500mg. Say twice aday, until I feel ok. Seems to help. I started this last year after a nast cold or flu wiped me out. So far so good this year, had the symptoms but not the full effect of the cold or flu.
I've also read in my local paper that a tea with Lemon, honey, and a doubleshot of whiskey helps. Drink it hot. Lay in bed and coverup stay there until you stop sweating, then shower and sleep.
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