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In the House Cardio
Living in Virginia, the weather around here is different all the time. Some days its raining, some days its cold, some days its raining and cold.
Anyhow...because of this, it sort of limits what I can do outside for some sort of Cardiovascular activity.
I do not own or can't afford getting a treadmill, excersice bike, and so forth. So I have been jumping rope and using my sisters stair climber to help burn off that excess fat (and yes watching what I eat...which sucks).
Doing this for about 2 weeks, I was wondering what some of the things that you all do, or can suggest for cardio at home...without any machinery.
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