Tilted Forum Project Discussion Community - View Single Post

Nachtschleicher · 01-04-2004, 12:24 AM

Plan9, thanks for your informative reply.

What kind of protein mix do you recommend I get? I'm 18 years old and 260 pounds, about 30 pounds overweight, but I'm going to work on losing the spare tire, and try to lose the "Bob" in me (by the way, did he ever meet you in that garage?).

So if I need 260 grams of protein, but I'm only able to synthesize 30 grams a meal, that means I have to take it about 8 times a day, right? How do you recommend I spread it out over the course of the day?

As for the meals... I don't have much control over it... I'm still in high school, so I live with my parents and my mother cooks the meals. Maybe I'll start buying and cooking my own food and that way I can break away from that.

Any other recommendations for weight lifting/weight loss?

Thanks for your time, have a good ‘un!

01-04-2004, 12:24 AM	#4 (permalink)
Nachtschleicher Tilted	Plan9, thanks for your informative reply. What kind of protein mix do you recommend I get? I'm 18 years old and 260 pounds, about 30 pounds overweight, but I'm going to work on losing the spare tire, and try to lose the "Bob" in me (by the way, did he ever meet you in that garage?). So if I need 260 grams of protein, but I'm only able to synthesize 30 grams a meal, that means I have to take it about 8 times a day, right? How do you recommend I spread it out over the course of the day? As for the meals... I don't have much control over it... I'm still in high school, so I live with my parents and my mother cooks the meals. Maybe I'll start buying and cooking my own food and that way I can break away from that. Any other recommendations for weight lifting/weight loss? Thanks for your time, have a good ‘un!