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Extreme soreness like that is generally not good. You've probably done more harm than good. Your body is letting you know that you over did it!
Maybe it is because you trained extremely hard on a regular exercise, or you went too hard on a new one. Or you haven't trained for a while and went too hard on your first session back. The other thing that may make you oversore is if you are getting sick.
Being sore for a couple of days after a workout is good but extreme soreness is not.
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