I have been keeping a record of what I have been eating since I made my early new years resolution, this is just cut and pasted from Excel, and the calories are just my best guess...
Date 29/12/03
Breakfast Rice Crispies & Skimmed Milk (200 Cals)
Lunch Ready Made Salad (500 Cals)
Dinner Haddock Fillet (260 cal), 1 Potato (200), 1 carrot (60), Parsley Sauce (120) (640 Cals)
Others Diet Cola 20
Total 1360
30/12/03
Breakfast Rice Crispies & Skimmed Milk 200
Lunch Minestrone Cup-a-soup (100), satsuma (60) (160 Cals)
Dinner Brown Rice (500), Curry Sauce (150), Mushroom (250), Tuna (130) (1030 Cals)
Others Diet Cola 20 Cals
Total 1410
31/12/03
Breakfast Rice Crispies & Skimmed Milk 200
Lunch 2 Bacon, 3 Sausages, Beans, 2 Eggs, Chips (900 Cals)
Dinner 2 Chops in sauce, Potato, Sprouts, Peas, Carrot (750 Cals)
Others 7 Pints Stella (Beer) (1400 Cals)
Total 3250
01/01/04
Breakfast 2 Weetabix, semi skimmed milk (250 Cals)
Lunch Brown Rice (500), Savoury Soya Mince (300) (800 Cals)
Dinner havent had that yet!!
Others Diet Cola (20 Cals)
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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