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emphant · 12-30-2003, 09:41 PM

Sleepyjack,

If you want to be able to dunk, whenever you are standing around (great if your job requires lots of standing), do 50-100 toe raises. Or if not, do 50 each time you get up to go to the bathroom.

Worked great for me.

12-30-2003, 09:41 PM	#7 (permalink)
emphant Crazy Location: Meeshagain	Sleepyjack, If you want to be able to dunk, whenever you are standing around (great if your job requires lots of standing), do 50-100 toe raises. Or if not, do 50 each time you get up to go to the bathroom. Worked great for me.