Tilted Forum Project Discussion Community - View Single Post - A couple of quick questions for a quick exercise.

Mantus · 12-29-2003, 01:44 PM

I enjoy doing Hindu push-ups every morning and before I go to bed.

I was just wondering if it is better to try to do as many as I can in one go. - I can do 45 - 55 until I drop from lack of breath. Or whether it is better to stop every 15-20 reps to take a short break before doing more. - I did 120 reps this way today, doing 15 followed by a 20 second break, etc.

Also if I were going for stamina, would it be better to push myself until I drop dead or stop once the breathing becomes too difficult.

Cheers.

12-29-2003, 01:44 PM	#1 (permalink)
Mantus lascivious	A couple of quick questions for a quick exercise. I enjoy doing Hindu push-ups every morning and before I go to bed. I was just wondering if it is better to try to do as many as I can in one go. - I can do 45 - 55 until I drop from lack of breath. Or whether it is better to stop every 15-20 reps to take a short break before doing more. - I did 120 reps this way today, doing 15 followed by a 20 second break, etc. Also if I were going for stamina, would it be better to push myself until I drop dead or stop once the breathing becomes too difficult. Cheers.