I have to echo the idea of a .22LR rimfire gun as they're probably the best and cheapest thing around to learn on, as you don't want a "cannon" as your first gun. Rifle or pistol doesn't really matter, and most indoor ranges will allow you to shoot .22LR out of a rifle with no problems. I would stick with iron sights as well. Better to learn the "hard" way so you are more flexible.
Most ranges will either offer New Shooter classes or demos, or will be able to point to someone who does. Personally, I'd just see if any of my friends were shooters, but you'd probably know something like that about your friends. Also, being in CA, shooters are a bit more rare (if you're in an urban area).
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