Quote:
Originally posted by EleqTrizi'T
That's great man.
I've found that busting through plateus is all about confusing the hell out of your body. The last one I bust through, I set aside a whole day to eating and training in the gym. Did 4's the norm and ate twice as much. A few days later, I was back on track. Body didn't know what the hell was going on.
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A very common practice amongst dieting athletes trying to get to low bodyfat %s. What it does is restore your leptin levels. The lower your bodyfat is the more often you need to have these "refeed" days. A bonus to being in great shape
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