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Some good advice above.
Tendonitis is a rather general term when referring to the knee.
Look up Patellofemoral syndrome and chondromalacia. If these conditions describe the type of pain you feel, concentrate on the specific exercises suggested for them
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For me there is only the traveling on paths that have heart, on any path that may have heart. There I travel, and the only worthwhile challenge is to traverse its full length. And there I travel, looking, looking, ...breathlessly.
-Carlos Castaneda
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