Thread: Gym Equipment
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Old 12-19-2003, 07:17 PM   #7 (permalink)
Spartak
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Free weights are so much more better than any machine equivalent, imo.

Although I quiet like the pectoral fly machine, (like a normal pec machine, but with grips in front, so you work it with extended arms), as it works the arm muscles as well as the pecs, also if you reverse it, it does the trapeziums.
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