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The best in my view is an assisted pull up or press down machine. If that makes any sense. You go up two steps and stand on a platform either holding on to a bar above you (for doing chins) or a waist height bar (for doing tricep/peck presses)
As you have previously slected a weight (e.g. half your body weight) your exercise is assisted. Being a woman and therefore with less upper body strength than a man this is a very handy piece of equipment. Probably quite expensive though.
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