What i would do:
My last meal would simply be 2 chicken legs, a tbone steak, mashed potatos, and a squirt bottle of hot sauce. Odd combination? Perhaps, however, there is a plan.
Step 1: Eat the chicken, steak, and potatos, stip the meat to the bone, break the bones and make them as sharp as possible.
Step 2: when the gaurds come back to get the dishes, as soon as they open the cell door, spray hotsauce in the ones eyes, and then stab the other one in the neck.
Step 3: Grab the blinded gaurd, take his gun(or use the bone if he has no gun), and use him as a hostage to get out. Then demand a plane to sweden, and some money, and live your life in happiness.
(yes, thats what i would really try to do, i mean, what are they gunna do, kill ya?)