Manwich has just described a wrist roller, which is about the best forearm developer I've ever used. I made one myself to use at home. You don't have to use a lot of weight to feel the burn either... Roll em up, roll em down then roll em up, etc. good stuff
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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