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I really really love the dip bar. I sometimes growl audibly from the exertion of doing the last rep on it!
oh and a tie is the cable for 1 specific exercise.... kneeling ab curls - holding the double rope attachment behind your head, and curl as much weight in a crunch movement as you can. God that one feels good.
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"If you're not weird, you're not interesting".
I'm very interesting ...
seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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