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weight gainer morning
glutamine pre-workout
protein + creatine post workout (take the creatine with a little grape juice for better absorption into body)
then glutamine once again before you go to sleep.
OR
Glutamine + weight gainer morning
Creatine preworkout
Creatine+ protein post workout (with grape juice)
glutamine before bed
Last edited by Plan9Senior; 12-16-2003 at 12:34 PM..
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