Atkins works, don't give up! You must know the diet or you will not do well. People that succeed can quote the book.
TAKE YOUR SUPPLEMENTS!
Low carb does not equal No Carb. Eat 20 carbs a day minimum.
Use keto sticks. They are very motivating.
When in induction I eat buddig beef, chunked ham, cheese (sticks, slices, etc) and hard boiled eggs for breakfast during the workweek. After a few days (my stomach shrinks), it fills me up til noon.
Snack on low-carb veggies.
Beef jerky is awesome, read the labels. Some have too many carbs.
Secret of the day, mexican food sans the tortilla, rice and beans. Taco salad, no chips.
Taco, no shell.
Best of luck to you.
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Back button again, I must be getting old.
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