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Alright, I'm reviving this thread because I'm starting to run out of the supplements I'm currently taking, and I'm going to order off of that bodybuilder.com site Plan9 linked. Now, I used to do a weight gainer shake in the morning, and a protein shake w/ glutamine post-workout. If I add in creatine as was suggested, do I still need the weight gainer shake in the morning? If so, what brand/product should I try (couldn't find it on the site...)
Cheers
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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