Jimbob, one day while doing a forearm workout at the gym another member came and suggested another workout for increasing forearm size. Basically grab 5 lb weights (2.5 lb to start out with), and hold them, and twirl your wrists around. Go one direction, then another and change it up. Just do any movement with your wrists you can without injuring yourself. When you first start don't go for too long, I did this too long, and I couldn't even write for the next three days.
It took about two months before I started noticing gains in my forearm size, but I'd been doing other forearm workouts for months before that and only noticed I could lift more, didn't notice the size of my forearms increasing.
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