Quote:
Originally posted by alec
does doing abs actually do anything? arent they pretty much covered up if you dont follow a pretty healthy diet?
-alec
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Yes, they are covered up for the most part unless you lose the fat covering them.
I work mine because strong abs make my mountain biking much easier--having strong abs takes the pressure off the lower back when you are really cranking it up a hill.
It also just feels good to have a hard stomach. You cant really see mine, but its still pretty hard, and thats a good feeling.