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don't think of this as rock bottom- it is a new beginning- you are seeing yourself and wish to change. That's all. Go see a therapist- be open to whatever they ask. trust me- it will help. Also, listen to yourself, your feelings, and how you wish to be- then just start being that. But remember, others can lend you adive and help, but the rest is up to you- you are the driver of your life. If you want to change, it's in your hands.
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