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Mondays, Wednesdays, and Fridays I do cardio--usually the bike or a treadmill. It usually lasts anywhere from 30 to 45 minutes. I usually do intervals--I will sprint for two minutes, then slow down for two minutes, repeat ad infinitum.
Tuesdays and Thursdays, and once during the weekends, I do a light workout, usually just a bunch of pushups and crunches. I will sometimes head to the gym to get on the rowers.
Its not much, but my purpose isnt to get bigger--it is to keep in shape aerobically for my cycling when I go home from school. It also helps to burn off some of those...liquid calories I ingest on the weekends (gotta love college).
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"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
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