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I'm trying to overcome panic attacks/nervousness. I'd recommend staying away from prescribed drugs as they pretty much all have unwanted side effects. I've been experimenting with 'kava kava' which is a natural root ground up and drunk as a tea (tastes awful), but it's quite good for bringing on a calm feeling. It may be not be available in some places, but if you come across it, it's worth a try. It's not a miracle cure, but it helps, and it's better than fucking yourself up on dodgy conventional medicines.
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I'm most definately not 'lovin' it'.
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