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When I get stressed out, it's like a viscious cycle. I'm stressed, so I eat less, so my blood sugar crashes, so I feel weak, so I can't perform my tasks properly, so I get more stressed...
The best treatment for eating less when I'm stressed out is simply to take a break, close my eyes and count to ten while taking deep breaths, then grab something healthy and nibble on it and regain my energy. Sometimes I may take a walk around the neighborhood to help clear my mind. I try to use any method I can to keep an equilibrium of how I feel (homeostasis).
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