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Keeping in mind my goal is to build strength and tons of endurance... my workout routine is as follows
Monday/Wed/Fri: Work out every muscle, do pushups in between each exercise, tons of situps at the end. Run two fast miles to warm up and cool down.
Tuesday/Thurs/Sat: Heavy cardio. Ride bike 20 minutes, run 5 miles finish with 20 minutes on bike.
Sun (if I decide not to take a break that week): Light cardio. 20 minutes on bike, 3 miles, 20 minutes on bike.
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"Don't cry because it's over. Smile because it happened." - Dr. Seuss
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