First at least eat SOMETHING during the morning.
this gets your metabolism going again.
And then make your LUNCH your biggest meal of the day
and you need to eat it earlier, around at least by 2.
And then eat your last meal maybe around 6 or 7,
this should be smaller, and don't eat near bed.
If you do snack, naw on something like carrots...this will fill you up,
but not weight you down.
That's just the basics...there are ways of detailling it even more.
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