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mon: chest/tris
tues: legs
wed: HIIT/abs
thur: delts/traps/forearms
fri: back/bis
sat: HIIT/abs
sun: testicles
forgot to mention: this is my current bulking split. when i'm on a cut i add more cardio. i like to mix up my routines every few months or so, add supersets, dropsets, etc. to shake off plateaus
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