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I use melatonin very rarely and wisely. My mom suggested I try it when I really need sleep and only when I really need sleep. I haven't had any problems with it either, and my dreams a funky anyways, so if it changed anything, it wasn't enough for me to notice.
On a side note, I genereally prefer Benadryl. I have a perpetually stuffy nose anyways.
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17 seconds is all you really need
- Smashing Pumpkins
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