12-02-2003, 09:56 PM
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#4 (permalink)
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Banned
Location: Orange County, California
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Quote:
Originally posted by Sparhawk
As plan9 would say: nutrition.
You need to BURN more calories than you CONSUME.
That is really the easiest, simplest way to break it down. Now if you want to keep eating and drinking what you are currently eating and drinking, then you probably need to exponentially increase the cardio/aerobic activity.
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